The Future Of Fitness Bootcamp: Exercise Set For Intuition And Communication – Part IV

We are taken away from our connection with nature and our natural, instinctual capabilities by so many things in modern life. In this class, you'll work to activate and reconnect with your innate energies held in the lower chakras and clarify the whole energetic system.

A heavy-duty yoga set and fruit-life protocol for digestive detox, immunity, and vitality.

Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods in your daily diet to:

Flush Your Lymphatic System
Reset Your Metabolism from the Inside Out
Smooth Out Any Glitches In Your System
Boost Your Immunity
Get Rid of Old Fatigue
Learn more about RA MA Institute P-Set Metabolic Makeover Challenge

This is an ancient all-in-one workout & digestive reset

Healing the stomach - We will install a pattern into the stomach using certain pressure points and meridians in the elbow to allow assimilation and digestion in a dynamic and adaptogenic pace. A favorite set of mine that acts as a moving meditation culminating to a heart centered chant of the classic version of "Dhan Dhan Ram Das Gur."  Please enjoy!
Recalibration of the cellular structure of the being, the consciousness rearranging itself into the next horizon of harmony, of grace, of embodied peace, embodied gratitude, nobility, strength, ease, steadiness, intuition creativity, and unwavering presence.