One of the keys to a successful life is a strong belief in the Self. In this class, work on your self-concept and self-strength. Utilize pranayama to break your patterns, as well as heal and change your psyche. Decide that you are destined for greatness and that your challenges are to create a stronger, better and more reverent version of you.
Work out the body through an invigorating yoga set followed by mantra sound to enter a deep, restful and meditative state much-needed by the collective. Between you, your soul and the guidance of the divine, surrender and bring in life force from the infinite.
