Superboost Day 84

Yoga begins at minute 00:15:00 ??

Heart of a Saint
Guru Jagat

Daily meditations with Joanna plus an archival Architects of Sound class with Guru Jagat from 2015. Using the mantra Ajai Alai, relate to your own internal peace and your internal grit. A warrior practice for spiritual warriors.

Mantra:

Let there be Peace
Let there be Peace of Mind
Let there be Peace with Mankind
Let there be Peace of the States
Let the World dwell within the Force of Peace

Ajai Alai – Invincible, Indestructible.
Abhai Abai – Fearless, Unchanging.
Abhoo Ajoo – Unformed, Unborn.
Anaas Akaas – Imperishable, Etheric
Aganj Abhanj – Unbreakable, Impenetrable.
Alakkh Abhakkh – Unseen, Unaffected.
Akaal Dy-aal – Undying, Merciful
Alaykh Abhaykh – Indescribable, Uncostumed.
Anaam Akaam – Nameless, Desireless.
Agaah Adhaah – Unfathomable, Incorruptible.
Anaathay Pramaathay – Unmastered, Destroyer.
Ajonee Amonee – Beyond birth, Beyond silence.
Na Raagay Na Rangay – Beyond love, Beyond color.
Na Roopay Na Raykhay – Beyond form, Beyond shape.
Akarmang Abharmang – Beyond karma, Beyond doubt.
Aganjay Alaykhay – Unconquerable, Indescribable.

This set is mostly seated - easy for anyone with injuries. Expanding the lungs and magnetic field.