Staying Afloat

Practice a direct and effective session for the naval, plus a special meditation to "Get Rid Of Your Couldn't."

In this Evening class, Guru Jagat focuses on the yogic diet and the investment of your practice.

A Yogic diet includes liquids in the morning, a big lunch, and a final meal before sunset. This is Intermittent fasting. Intermittent fasting resets the metabolism and the immune system. It creates a huge difference in vitality by investing in a 14-Day Metabolic Challenge for your health. Kriya means "to change."

You'll need a P-Fruit for this set.  Spring is coming. Try to eat as many P things as possible. Peanuts, P-fruit. Seeds are fine. Pizza is not.  Avoid eating in the evening, except for the fruit. Do this February and March and you'll be very different.  Do it with the following set every day and you will have good health. It's good for the Liver to east fruit at night!

Tune In (18:25). Ego Eradicator (21:00) followed by Cat-Cow to warm up the spine for this powerful set that moves the body. (28:40). A powerful set for the metabolism. It is 36 min and 3 seconds with NO breaks (29:53): Swim with vigor, hop on all fours, more swimming, fast Cat-Stretch to reset the sacrum, Grab Ankles, and rock, Galloping,  Stretch pose and relax in baby's pose. Lie down flat and grab your pear! Time for the 11-Minute P-Fruit meditation (57:47).

These 4 times a year when Mercury goes into retrograde the polarity of what is happening has been sold to the pop culture. Keep it steady and you can get a lot accomplished during Mercury Retrograde. Working with the positive aspects of discipline, of working hard and showing up is the best thing to do to move the things forward that you have been putting off. When the pressure is on start. Use this meditation as a cure for channeling Mercury energy.

Basic Spinal Series moves a lot of energy – it’s not the set; it’s the energy pumping through the set. We’ve forgotten that the Asanas are to put you in a position so you can be open to a new perspective. If we can hold these fresh perspectives simultaneously then something can happen. “Spinal flexes have a multi-stage reaction pattern that greatly alters the proportions and strengths of alpha, theta, and delta waves.”

Kundalini Yoga set: Basic Spinal Series (0:24:56), Sat Kriya 3 mins (0:45:38), and Antar Naad meditation (0:52:23).

Antar Naad works with Mercury energy; it opens blockages. The code of the mantra puts you in a high magnetic space of opportunity, buddhi mudra (activates the power of Mercury).

Mantra:  Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung