REST

Practice a dynamic and spacious Yoga set, to work the central nervous system, followed by the very powerful meditation to connect the Earth and Heavens on this special day in time.

Deep breath practice starting with the full 22-minute practice of the Aerobic Capacity Kriya, leading into a compact and potent physical kriya, and ending the class with Sodarshan Chakra Kriya, a powerful practice noted as one of the 5 essential Kundalini Yoga meditations.

Yogi Bhajan predicts we're going to grow an additional gland in the next 100-200 years to deal with the demands of the technological age. Need to have stability in glandular secretions because the high amount of planetary energies can toss you around.

This meditation adjusts the whole glandular system in the brain, the pineal and pituitary gland. Yogi Bhajan says it completely increases your intelligence. There is an intuitive wisdom. We are uplinking to a whole library of wisdom.

If you're feeling down or alienated and need to keep the uplink to the library, use Ong Namo Guru Dev Namo - chant, listen, sleep to it - it will connect you to the bigger possibility so you don't have to feel so alone. We have alienation trips because your parents did not understand you.

Full yoga set plus 10-minute meditation