REST

Teg Prakash is a Kundalini Yoga teacher, astrologer, and intuitive sound healer with a passionate curiosity for the teachings of Kundalini Yoga, as taught by Yogi Bhajan, and seeks to bring people to a true sense of their soul through astrology, their personal power through yoga, and their peace through the power of sound.

@theheavensareyours

Details and rates through instagram link in bio or calendly.com/theheavensareyours

Access your own ability to self-heal, by applying self-psychology and your own inherent power of your inner doctor, healer, psychologist, sex therapist, etc. Use the mantra Aadays Tisai Aadays as two heat-seeking missiles from your pituitary gland – to help you to start to see things in a way that connects you to the deeper pulse of healing.

A sane person has 27 splits in their personality. In traumatic situations, the mind splits to diversify, creating more fractures. In this kriya, work with your own split personalities and consciously try to integrate them. Jung called this process “individuation” and what once took years to heal with Jungian analysis, kundalini can sometimes accomplish in one meditation. These kinds of splits feel like chasms in experience and are creating chaos, off-kilter relationship perspectives, prosperity situations where you’re not integrated. Go into these spaces and bring your own inherent wisdom of the self-healing process into one integrated projection. “The body – when given a chance – it will heal itself  – it will try to anyway.” – Guru Jagat

Tune in and yoga set (30:00); 21-Minute Meditation to Release Fear and Become a Conscious Leader (58:02).

A short but powerful yoga set to calm panic energies, release tension in the lower back, and support both physical and energetic elimination. This restorative sequence helps regulate the nervous system and clear stagnation so you feel more at ease in your body.

The practice closes with 11 minutes of Breath of Fire—a potent pranayama to boost immunity, cleanse the blood, and charge the body with fresh life force. Additional immune-boosting teachings are woven in, leaving you balanced, resilient, and renewed.