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Relax to Receive

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Lizz Rosie

May 5, 2026
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Class Description

Echoing last week’s Mars-day class, today we move the body in specific ways to release tension and stress, focusing on relaxation. To maintain overall health it is important to relax our minds and bodies on a daily basis. When being in a relaxed state, it is easier to receive and to give. Happy 5/5!

 

 

Duration:
2:12
Tags:
AWLS, Morning practice, Practice

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