Pluto In Aquarius Welcome Workout

This practice is all about dissolving the inner barriers that hold you back—the “couldn’ts” that limit your growth, creativity, and confidence. Through a focused Kundalini meditation, you’ll use breath, mantra, and specific mudras to clear self-doubt and old patterns that keep you playing small.
The meditation is designed to awaken your willpower and shift your mindset from limitation to possibility. As you move through the practice, you’ll build inner strength, resilience, and a renewed sense of what’s possible in your life. This is not just about positive thinking—it’s about rewiring your energy and mind so you can move forward with clarity and conviction.
Expect to leave feeling lighter, more empowered, and ready to say yes to what you truly want, free from the weight of “I couldn’t.”

Total Brain Balance
1-Hour Class

This class is designed to harmonize your entire brain and nervous system.

We begin with a dynamic spinal twist series to prime the flow of cerebrospinal fluid — clearing stagnation along the spine and preparing the nervous system for deeper integration.

From this foundation, we move into a potent meditation that targets the rings of the brain stem — an area critical for brain-body communication, vitality, and mental clarity.

The meditation uses the mantra Sat Nam Wahe Guru, a powerful Jupiter mantra that expands mental horizons and elevates the frontal lobe and intuitive centers.

You’ll leave this class feeling aligned, clear, and deeply balanced — with both hemispheres of the brain refreshed and integrated.

Kundalini Yoga and Meditation affords the practitioner access to parts of the brain that are unused, giving power to compute at a much higher level.

In this class, enjoy a 31 minute meditation to connect deeply into the vast space of the meditative mind.