Moving Forward

This set reverses the damage caused by stress, anger and fatigue. It also prepares you to handle any incoming stressors or intense energetic changes. You'll feel calm, relaxed and free of anger.

It's also a great practice if you want to clear your aura from negative imprints.

We need to be sensitized to make the right decision, and the breath contains the wisdom to make a deeply educated and intuitive choice.
Attune to the wisdom that’s coming from the manifestation of the divine, which is the breath.

This session is designed to help you expand your breath, strengthen your foundation, and awaken a deeper, more positive sensitivity - not as emotional reactivity, but as intuitive clarity. Through a series of active breathing exercises, you’ll open the ribcage, draw in more prana, and ground your energy, building the strength and stability needed to trust your own inner knowing.

The practice moves beyond surface feeling, guiding you to a place where sensitivity becomes a source of wisdom and discernment. The closing meditation is intended to heighten your intuitive perception, connect you to the self, and help you feel the protective, supportive presence of the divine. This is about being strong enough to trust yourself - open to guidance, yet steady and self-reliant.

By the end of class, expect to feel more spacious in your breath, clearer in your mind, and deeply connected to the subtle signals within.
This is a practice for anyone wanting to move through life with greater confidence, openness, and trust in their own intuition.