Open The Heart

"The antidote to exhaustion is not necessarily rest... the antidote to exhaustion is wholeheartedness" -David Whyte. Clear stress from the system by going into a different stress.   The only way to eliminate stress effectively is to match it to a situation that is equally pressurized, difficult, or requires physical or mental exertion so the whole system can then reorganize and upload.

Continue working with the Saturn Neptune configuration and start to build a foundational practice and resonance to your bigger vision. Work to receive sacred teachings with devotion and intention.

"If you come to something with intention - this is the Saturn part of this configuration that's happening right now - you come willing to work hard, you come with intention - when you can you come with intention, with the sweat on the brow, you're willing to put the hours in the moment that sound starts to imbue in your field, the correct permutation combination - it is POWERFUL." - Guru Jagat.

Physical yoga kriya with short meditations and gong relaxation. (Pittra Kriya: Shuni Mudra, Har Mantra)

This class is designed to help you let go of negativity, tension, and the pressure that external forces - like eclipses - can place on your body and mind.

Through a sequence of yoga postures and breathwork, you’ll focus on releasing stress from the glandular system, restoring balance, and relieving the heaviness that can build up during intense cosmic events.

Expect practical movement and focused breath to clear tension, support your hormones, and help you feel lighter and more centered. Leave with a sense of relief and renewed resilience, ready to meet whatever comes next with greater ease.

This Kundalini Yoga class works directly on the pituitary gland, the “master gland” that influences your hormones, mood, and intuitive capacity. Through precise eye-focus, rhythmic breath patterns, and targeted postures, you’ll stimulate the pituitary to support better sleep, emotional balance, and mental clarity. Expect a steady, meditative pace with moments of intensity that clear fogginess and reset your inner compass, leaving you feeling more centered, intuitive, and aligned with your own truth. Rewrite negative patterns and open the way for clarity, courage, and a more elevated experience of your own destiny.