Open The Heart

It's a historic Day. It's the presidential inauguration. We understand that if you have Aura, a frequency of the aura it gets you in the room. Your job is, how do you utilize your natural accomplishments and enhance. You have to focus on your strengths instead of your weaknesses, which is called positive psychology.

People who have leadership Auras, had training, or an innate ability, or a mentor that helped them train their mind to their strengths, not their weaknesses.

Personal develop was really big in the 80's.  But in the new age scene, you're trying to develop the places where you have trauma or weaknesses, and that's one way of doing it. But a more efficient way and fast way is to focus on your strengths, and you let the Aura get charged with the things you are good at. The mantras, and the gong, without even trying, some of these triggers, traumas, or pain, all that kind of stuff starts to clear out.

We have a lot of responsibility and there’s a momentum of strength we can ride the wave of. We need to enjoy the ride.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (16:45). Yoga set begins after Cat Cow (37:42) Good for rebalancing Brain Chemistry and Deep depression. Meditation (1:06:15)

This is a training-style Kundalini set built around Sat Kriya, repeated in rounds and progressively intensified with Frog Pose. The structure is simple and deliberate: you establish rhythm and alignment in Sat Kriya, then use the frogs to generate heat and stamina, then return to Sat Kriya to consolidate the energy and keep the mind focused.

The workout is designed to energize and balance the lower triangle and is traditionally used to support digestion, sexual vitality, and overall endurance. It often brings a clean sweat and a feeling of physical reset, with a steadier gait and more grounded confidence afterward.

Expect strong, repetitive work with smooth transitions. The “no rest” sections are about staying continuous without jerking or rushing - keep the movement controlled, maintain concentration, and stay precise with form. Finish with deep rest to let the effects settle through the whole system.

In Kundalini Yoga technology we work with 10 bodies. 10 bodies are soul body, negative mind, positive mind, neutral mind, physical body, arcline, auric body, pranic body, subtle body, radiant body. This Kriya works with all these bodies and awaken them. The class ends up with cooling and nurturing sitali pranayama.