Relax

Polarity & Psyche Reset
This practice works with the polarity of the two sides of the brain to bring you into a more perfect balance between understanding and functionality. Through powerful, aura-cleansing movements, you’ll clear mental static, strengthen the psyche, and re-center your inner guidance - so you feel steady, capable, and aligned. We’ll close with a 10-stroke breath to shift perception and help you see the world beyond your usual filters.

A special workshop with Tej in celebration of her birthday.

Women have the ability to see things from multiple perspectives. That capacity of toggling, and not just holding to one self-rightiousness perspective, can increase your ability to go further. To have compassion. To help others. As a women we have an inborn capacity to be able to handle and see all these perspectives. Add because we are projectors, and we have a highly sensitized intuitive ability to know if something is off (mamma vibes).

Tune In: (21:37) and begin with Cat Cow to warm up the spine. Then Fists of Anger to remove frustration and anger from the body mind system.
Clear the energy bodies out of the Aura with 18-Minute Chakkar Chalunee Kriya, using the Chattra Chakkra Vartee Mantra (32:46). Finish with Akal Meditation and Gong.

Chattra chakkra vartee

Chattra chakkra bhugatay

Suyumbhav subhang sarab daa sarab jugtay

Dukaalang pranaasee dayaalang saroopay

Sadaa ung sungay abhangang bibhootay