Nerve Plexus Re-Vibration

Develop an unwavering sense of strength, capacity, and grit with these powerful practices presented in the context of masculinity - a naval workout, Yogi push-ups, and the new-favorite meditation too uncover the souls treasures.

With so much information, and it becoming exponentially greater by the day, it's wise to have a way to stay calm and present under the pressure.

It's been prophesied that as technological evolution continues, there's a tendency to become mentally ill from all of the extra information - this comes in many forms in many different environments within and outwardly. Fortunately for us, the human consciousness actually wants to evolve and adapt to the change of the age. It's also a tendency of the human to fight against change. Kundalini Yoga & Meditation helps by putting intentional pressure on the nervous and glandular systems to allow them to relax into shifting energy, instead of fighting and fleeing.

This class does just that! Plus a meditation to "Melt Negativity Like Ice Cream."

This Kundalini Yoga class supports the glands, circulation, and the meditative mind while bringing focused attention to the stomach and pituitary. Stimulate circulation, strengthen the nervous system, and help the glandular system regulate and recharge - so you feel clearer, more stable, and more energized from the inside out.
We close with an Apple Meditation to help shift the ions in the body, clearing heaviness and refreshing your inner environment. Leave feeling balanced, bright, and deeply centered in a calm, meditative state.