Nerve Plexus Re-Vibration

Exercise the central nerve deeply, open the chest and pelvic meridian points. Find a most tremendous mental, physical, and spiritual change. Work the metabolism and protective glands, take away shallow breathing. Achieve physical health and mental health through spiritual strength - The breath of life is your spirit.

Morning, Afternoon, Night.

A man expresses his intention continually through space and time with his commitment and character.

When he aligns his resolve with the flow of day and night, he becomes unlimited.

When he is unlimited, then the vast creative feminine space can be interrelated with comprehensively.

A quick but powerful yoga set for the kidneys and adrenal glands - excellent for when you're feeling a little frayed or burnt out - Followed by a pranayama/meditation series to connect the 3rd and 5th chakra - Very very deeply detoxifying and enlivening, especially great for heightened times - like during eclipse season etc.