Solid Inside

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.

"Home means a amm, amma, mother... home has two languages, ho, ho means totality, Maa means mother. Where total mother exist. You know what home means in naad? The sound home means, home. Where totality of nurturing exist." ~Yogi Bhajan

Feel the effects of your very breath, in this segmented breath practice.

An intuitive person uses their innate instrument panel to guide them towards right action. This breath helps to rhythmatize and focus your life force.