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Navel Point Party

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Lizz Rosie

June 1, 2026
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Class Description

Today we work on strengthening the navel point, aligning the spine and rib cage. It’s a fun, dynamic set that releases tension from the body, balances the nervous system, increases glandular health and removes toxins from the body. You will feel refreshed!

Duration:
2:12
Tags:
AWLS, Morning practice, Practice

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