Massive Anti-Aging Meditation

This kriya is a complete workout — it sculpts and tones the physical body, heals your digestion, and gives you a healthy, flushed-from-within glow all over. And because it’s practiced to the sound current of Guru Gobind Singh, you’ll tap into an otherworldly level of personal power.

Everyone needs a navel-centric set in their lineup — for high-energy situations, for getting projects finished, for any time you need a dose of inspiration. Classic yogic postures like stretch pose and bow pose deliver a potent dose of power for when you need to hit the energetic reset button. With daily use, expect a balanced metabolism, more motivation to get things done, and glowy skin in full force.