Insight Into The Future

Liver Set + HAR: Brightness + Neutral Self
This practice combines a Kundalini liver-focused yoga set with a HAR meditation to clear inner heat and dispel stored anger from the system. As the body opens and the breath and mantra steady the mind, you’ll train neutrality - so reactivity softens and that internal pressure starts to dissolve. The aim is a brighter, lighter state: clear, uplifted, and deeply present, with a taste of ecstasy and spacious “non-existence” beyond the usual story of the self.

A special camaraderie pressurizes the human psyche when you get to practice meditation and yoga together.

The depth of the connectivity with other people directly correlates to the depth of connectivity with one self.

The unique gift of practicing kundalini yoga together is that there's an individual experience of the practice, and of that challenge within, and there's the group energy that encourages the individual past what limitations were previously imposed. A person can benefit exponentially when in a group practice setting.

This class features a brief yoga set to work the kidneys to continue preparing for spring, followed a challenging meditation mudra to expand the horizons and to infuse the prosperity mantra into the system to capitalize on the current astrological aspects.

In this Full-Moon Eve class, we vibrate a main nerve plexus in a unique and comprehensive way and then project that vibration with the power of the Drib Dhristi Kriya.