Insight Into The Future

Its almost spring, we are feeling things awakening. 
Edges - the most biodiverse places in the natural world
and in our own psyche. 
The human has ebbs and flows of consciousness and we meet our own growth edges. When energy allows to dwell anywhere, it can become fatigued or inflamed, and then is therefore vulnerable to disease. Energy tends to accumulate, aggravate, and alleviate. I can tap into the agitation with the yogic technique to turn it into a higher awareness, with the diagonal kundalini energy. The equinox is a growth edge. I tap into the perfecting balancing energy of the equinox, by removing any fatigue that’s left over from the winter months. In this class, practice a few foundational exercises, followed by a 9 minute set to remove blocks, and a sweet meditation to remove deep fatigue. 

Let's find our true north, our tool, to sensitize the human instrument to always know and be guided by the true energy of my internal guide.

In this class:

-Become unshakable with some practical human optimization tools

-Breath Of Fire Series for detoxification

-Sarabang Dandes (Yogi Push-Ups) for strength

-A Yoga set to expand your capacity and strengthen the immune and endocrine systems

In this Kundalini Yoga & Meditation Class:

-A series of heart-strengthening exercises

-A deep meditation on the heart center, using a classic recording.