Morning Practice

Aquarian Sadhana continued

Sadhana with Harmanjot: Warm ups, Addiction Meditation, Sat Kriya, Sodarshan Chakra Kriya

Note: This video cuts at 36:54 in the middle of Sodarshan Chakra Kriya. Please continue the meditation and end with a deep inhale and exhale followed by shaking your arms above your head for at east 30 seconds, then a long Sat Nam.

Closing practice of Sequoia Retreat with 11-minute active blessing meditation. "To bless is a noble act...and don't forget. Bless yourself." - Yogi Bhajan