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Conquering Sleep

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Class Description

Your practice is a piece of Art. It's an installation. Work with yourself. You are your greatest phycologist. Cut through your own Self-Deception. You will know what inspires you to give of yourself. What inspires you to the next level?

Tune In (26:00) and begin with Cat-Cow. Kriya for Conquering Sleep (30:35) Meditation to Heal your Self Destruction (1:09:09) Mantra: Ek ong kar Sat Gur Prasad followed by Gong Relaxation