First Thought Best Thought

Kriya for Physical and Mental
Vitality In Combination with Sitali Kriya

The first kriya guides kundalini energy upward-from the lower chakras to the higher centers-in a steady and sustainable manner. As the energy rises, mental projection and deep meditation unfold effortlessly. Integrating Sitali Kriya enhances the practice by cooling the body and calming the mind.

Apologies, the beginning of the class was not captured in this recording. Please tune in and enjoy the practice, it was powerful!

Enjoy this kriya that activates the radiant body. Participate at the pace and level which your consciousness will allow.

Continue chanting with Chakkr Chattr Vartee