Daily Superboost with Shabadpreet

Act despite yourself

Let’s rev up our energy and our capacity to be the commander of time and space.

If we want things to change we must do things differently and that takes vigor!

This is such a fun set to rev up the engines.

Sat Nam

Relieving Stress

This is a fast pace class that warns the body and then settles into a profoundly deep meditation to relieve stress and transform the system into one of stability.

This a wonderful practice for turbulent times.

Sat Nam 🙏🏽