Dailies with Joanna & Class with Guru Jagat

Optimize the projective power, the precision, and the efficacy of your word. Communicate from a place where you can speak and hear the full truth– delivering and receiving from the highest vibration of the soul. Speak the words that need to be spoken to spark positive impact. Listen fully, hearing the unheard, with an open receptivity of  deep intuition, empathy, and understanding.

Use the Humee Hum mantra to stimulate the heart center awakening a place of fearless, liberated compassion. Find a renewed pulse of the divine moving through your word. Chant from the root of the tongue, opening and healing the throat chakra.

Give the thyroid a reboot, harnessing more sustained energy and overall refreshed vitality. Realize your total radiance, revitalize your communication, and reset your overall health. Position yourself to create a ripple effect of authentic strength and empowered, embodied kindness.

Join Shabadpreet for deep-dive sessions guiding our tri-cycle exploration into the
Original Frequency of woman—Re-flective, Re-productive, Re-projective.
Each Sunday we enter the teachings through practice and deep meditation, shaping our experience of these archetypal postures of feminine leadership

Kundalini Yoga keeps you young by maintaining the vitality of the glandular system, which would typically slow down with age. This ongoing activation directly supports hormonal health and can significantly alter a woman’s journey through menopause, offering an alternative to the standard narrative provided by the medical-industrial complex. Regular practice stimulates glands like the pineal, pituitary, and thyroid, which regulate everything from mood to energy levels, helping women transition through life phases with resilience and balance. The result is a radically empowered experience of aging—one rooted in vibrancy, grace, and enduring strength.

Kundalini teacher, sound healer and ceremonial practitioner, Anna Caldwell currently resides on the magical island of Mallorca. Anna is a world-traveler and creates novel experiences for other travelers and seekers through connection to source, spirituality and empowerment.
@anna3caldwell