Bringing Your Vision to Life

Too many folks have bought into the idea that they cannot embody their natural radiance or intelligence. Or, worse, they use their intelligence to dim their radiance. That is why we practice Kundalini yoga – so you can rise to the challenge of the Aquarian age and unleash that radiant part of yourself, your creativity, your intelligence. This class is a standardized 2020 practice that can be practiced daily: the intelligence meditation creates a foundation, followed by some Kundalini yoga basics to remove blockages, wipe off the dust and reveal the most brilliant parts of yourself. Combined with a heart-opening kriya, this class puts you into the right vibration to pull your desires from the subconscious into the conscious realm.
RA MA New York Residency.
11-minute intelligence meditation (9:11), 3 minutes of cat/cow and 8 minutes of sarbang dandes (24:00), 5 minute habituation meditation (38:44), Exercises for the Heart Center kriya (44:38) and gong relaxation (01:10:30).

Tap into the strength of the neutral mind, your center of peace and wisdom. Learn to navigate life with grace and clarity, regardless of circumstances. In this class, Kundalini techniques will empower you to respond rather than react, paving the way for inner tranquility and wise decision-making.

This is a deeply restorative session to harmonize your entire system and evoke your natural vitality. This session weaves together ancient Kundalini techniques to support every layer of your being.
We’ll begin with movement and practices to clear the lymphatic system, encouraging gentle detoxification and a sense of lightness throughout the body. Flowing spinal movements will help circulate spinal fluid, nourishing the nervous system and supporting clarity and resilience.
Next, you’ll be guided through pranayam specifically chosen to brighten the face and awaken your inner radiance. Feel your energy lift and your features soften as fresh prana infuses every cell.
The heart of the class features the powerful “Breath of 10” meditation, a practice known to remove disease and promote deep healing. With each conscious breath, you’ll clear stagnation and invite in new vitality.
We’ll close with a profoundly relaxing meditation for the liver, allowing your body’s center of purification to rest and renew. This gentle, nurturing finish helps release stored tension and emotional residue, leaving you feeling calm, clear, and deeply integrated.