Breath to Bring Balance

"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me." 
-Atma Santokh

In this class:

-A dynamic yoga set for the glands

-A series of postures set to singing favorite classic recordings of mantra

Practice this class for a deep reset and to achieve a lightness of spirit.

Kundalini Yoga to master your physical, mental, and energetic self plus a meditation to bring your intention and your projection into harmonious alignment.

Deeply meditative, restful, and healing gong sound submersion to melt stress and calm the body, mind, and soul.