Breath to Bring Balance

Full Stretch and Release - with Harmanjot

In this asana focused class, stretch and fully release tension in your body.

Kundalini Yoga to master your physical, mental, and energetic self plus a meditation to bring your intention and your projection into harmonious alignment.

Experience immense brain-balancing energy with this special Yoga set and Meditation intended to strengthen the mind and then activate the frontal lobe to be guided by a crystal clear mental state.

Solidify the relationship with the inner self, build trust in the inner voice, and experience the merging of action and intuition.