Breath to Bring Balance

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

"I need to have the self-concept and self-love enough to know that the contraction is just as evolutionary and ecstatic as the expansion. when I meditate and practice, I come into the single-pointed focus of the directionality of my spirits' purpose here on earth" - Atma Santokh
 

In this class, enjoy a strong pranayam, and a challenging and strengthening arm-heavy set that directly stimulates the brain and heals "brain-fog," through the meridian channels.

"when you are unison one unit and the total multiple multicity of negativity, positivity, creativity, construction and destruction and your fears and your biological, sociological, psychological and personal fears of floating around like clouds, you create a umbrella and the stem of done(that) umbrella which you handle is exactly your own, uno form, uno sun, uno projection, uno receptivity, you got to bring everything to that one. There is nothing without one, there shall be nothing without anything but one and in the end result it will be one, there is no two but you know without two, there is no one and that is a interlocked relationship." -Yogi Bhajan

"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me." 
-Atma Santokh

In this class:

-A dynamic yoga set for the glands

-A series of postures set to singing favorite classic recordings of mantra

Practice this class for a deep reset and to achieve a lightness of spirit.