Alignments

Practice an energizing set for absolute power and strength, with Nam Satya

For releasing premenstrual tension and balancing sexual energy. Reverse Adi Shakti Kriya / Meditation for Creating Self Love.

In order for our lives to run smoothly we need the energy and stamina to keep going, and the clarity of mind to decide where to put our focus and attention.
Kriya for the third chakra and glandular system, Meditation for Protection and Projection from the heart.