Vital Warrior

Mikal takes you on a deep and meaningful journey through your practice in this third installment of his series on stillness.

Several extended meditations supported by chanting and the sound of the gong will allow you to explore the profound importance of stillness in your practice and in your life.

Discover, enhance, and expand your inner warrior by practicing and experiencing deep stillness in your Kundalini Yoga practice.

There's four wheels that make this vehicle go down the road:

Yoga, Prana, Mantra, Meditation.

We want to gain an awareness as the observer of the body, mind, and spirit by applying these four wheels to our lives.

Practice a series of meditations to practice and cultivate being still.

Meditate deeply with Mikal.
"Ultimate victory already exists. Truth is a constant. Your mental state is a reflection designed as a reminder of the victory state."
-Mikal

Extended Sunday morning class with Mikal Vega takes you on a deep exploration of the effects of sound on your ten bodies.

Finding stillness within your yoga and meditation practice is important to cultivating personal self-discipline. Through chanting, breath, and powerful meditation, Mikal guides you to a place of deep stillness in this class.

Jumping Familiar Time Lines - A Father's Day Special Class

In this Kundalini Yoga and Meditation class with Mikal Vega, experience the power of the divine masculine as a healing force.

Mikal leads you on a very deep meditation guided by the sound of the gong, and his powerful chanting of mantra.

In this Kundalini Yoga and Meditation class with Mikal Vega, experience a deeply transformative series of meditations to clear the path for your greatest success.

Becoming aware of the system of systems within the levels of choice.

In this class:

A short heart pumping start followed by long periods of relaxation.