Sat Kriya Workout

Discover your personal mantra and incorporate it into your daily life. Develop the ability to tap into a universal consciousness and download infinite information. Become aware of the subconscious landscape and what may be blocking you from achieving the next level, and gain awareness the self - what thought streams positive or negative are you in that are creating your reality?

Brief yoga kriya set with 31 minute meditation and gong relaxation.

Mikal Vega, 22 year military veteran and founder of vitalwarrior.org, a non-pharmaceutical method for hormonal remodulation and decompression, teaches spinal alignment, posture and breath.