Stress Mitigation Set

Mikal Vega, 22 year military veteran and founder of vitalwarrior.org, a non-pharmaceutical method for hormonal remodulation and decompression, teaches spinal alignment, posture and breath.

Discover your personal mantra and incorporate it into your daily life. Develop the ability to tap into a universal consciousness and download infinite information. Become aware of the subconscious landscape and what may be blocking you from achieving the next level, and gain awareness the self - what thought streams positive or negative are you in that are creating your reality?

Brief yoga kriya set with 31 minute meditation and gong relaxation.