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True

True is an artist, writer, musician, mystic, healer, counselor and teacher, whose classes focus on just BE-ing in each breath, posture, movement and moment.

ABOUT TRUE
Melody Isis
May 15, 2026
2 hrs 12 min

AWLS Superboost 15/05/2026

Bethaney Long
May 14, 2026
1 hr 47 min

CLEAR | EFT Rx with Bethaney Long

CLEAR | An Intuition RX with Bethaney Long

Stay on after Superboost and drop in with this EFT (Emotional Freedom Technique) prescription for unshrouding your intuition and deepening into inner knowing.

EFT is a somatic practice that combines gentle tapping on specific acupressure points with intentional statements to help clear energetic blocks, regulate the nervous system, and align your inner and outer realities.

Stay on after Superboost for the second installment of the Wealth EFT.   If you didn’t make it live for #1 from last cycle we’ve left it up in your replays for the inner-child healing around wealth and money.

 

Lizz Rosie
May 12, 2026
2 hrs 12 min

Balance

With the Taurus new moon in sight we set ourselves up to meet it with a balanced mind. This is a time to ground down and train the brain out of impulse behaviour into authentic and conscious action. Our caliber shines through when we come from balance, holding stable ground. This is an alleviating experience, not only for ourselves but for all those around us.

With the Taurus new moon in sight we set ourselves up to meet it with a balanced mind. This is a time to ground down and train the brain out of impulse behaviour into authentic and conscious action. Our caliber shines through when we come from balance, holding stable ground. This is an alleviating experience, not only for ourselves but for all those around us.

Shabadpreet
May 10, 2026
2 hrs 12 min

PRACTICE | Feel Creative

“I am not asking you to change your philosophy, I am not asking you change your attitude, I am not asking you anything, I am asking you to give yourself a chance just feel that you are creative, it is called mother psyche. And you know what mother psyche can do, it can shield you, it can protect you, it can bring you success, it can bring you opportunity.”

“I am not asking you to change your philosophy, I am not asking you change your attitude, I am not asking you anything, I am asking you to give yourself a chance just feel that you are creative, it is called mother psyche. And you know what mother psyche can do, it can shield you, it can protect you, it can bring you success, it can bring you opportunity.”

 

Elizabeth Zanni
May 9, 2026
1 hr 30 min

Para el Aura + el Cuerpo Radiante

sostener más luz

Un set de fortalecimiento para construir el cuerpo radiante y clarificar el campo áurico—para que te sientas con más luz, más protegido/a y más visible desde dentro hacia fuera. Usaremos posturas de poder clásicas, incluyendo la Postura del Arquero y la Cobra, para activar la proyección, expandir el campo del corazón y amplificar tu presencia magnética.
Es una práctica para la vitalidad y la visibilidad: sistema nervioso estable, límites energéticos claros y una “señal” más luminosa en todo lo que haces. Ideal cuando quieres reiniciar tu campo, aumentar la confianza y entrenar el cuerpo para sostener más luz.

Melody Isis
May 8, 2026
2 hrs 12 min

Venus Day Practice

Everytime we show up to our daily or long term practices we are given an opportunity to unlock and unleash something NEW. Why else would we practice the same thing over and over for extended periods of time if not to excel in our experience?! Quantum shifts happen instantly and all it could take is one simple slight adjustment and focus! This intention and understanding keeps our practice fresh and exciting! Dailies plus metabolism balance. Sat Nam 🩷

Everytime we show up to our daily or long term practices we are given an opportunity to unlock and unleash something NEW. Why else would we practice the same thing over and over for extended periods of time if not to excel in our experience?! Quantum shifts happen instantly and all it could take is one simple slight adjustment and focus! This intention and understanding keeps our practice fresh and exciting! Dailies plus metabolism balance. Sat Nam 🩷

Atma Santokh
May 6, 2026
1 hr 4 min

Building Strength & Vigor

Channel the psyche

A strengthening set to build stamina and vitality while opening the chest, lungs, and heart—washing away weakness and restoring your inner power. We’ll work to expand breath capacity, lift the heart field, and recondition the nervous system for steadiness, courage, and clean forward motion.
This class includes two meditations: a pranayam for the diaphragm to strengthen the breath and clear pressure from the system, and a meditation to channel the psyche, clearing what’s been scattered or stuck in your life. We’ll draw the psyche of the body and the psyche of the universe into one channel, so you leave feeling aligned, simplified, and unmistakably strong.

Lizz Rosie
May 5, 2026
2 hrs 12 min

Relax to Receive

Echoing last week’s Mars-day class, today we move the body in specific ways to release tension and stress, focusing on relaxation. To maintain overall health it is important to relax our minds and bodies on a daily basis. When being in a relaxed state, it is easier to receive and to give. Happy 5/5!

Echoing last week’s Mars-day class, today we move the body in specific ways to release tension and stress, focusing on relaxation. To maintain overall health it is important to relax our minds and bodies on a daily basis. When being in a relaxed state, it is easier to receive and to give. Happy 5/5!

 

 

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