Shabadpreet

Trained in Yogi Bhajan’s healing technologies and various other subtle and physical healing modalities, Shabadpreet’s classes are fun, meditative, deeply healing and provide a variety of tools that you can take into your daily life.

This category can only be viewed by members.

Shabadpreet

Jun 1, 2023

1 hr 16 min

Liver Rescue

Gentle Detox

Gently detox the Liver for moving into Spring and Summer, any time your energy needs a lift, or your immunity needs a boost. Relate deeply to the body and heal from within.

Shabadpreet

May 30, 2023

1 hr 25 min

Restore The Body After Emotional Upset

Return Equilibrium

Return equilibrium to the glandular system and nervous system.

After any large upset, shock, anger, etc…the body undergoes a shift in the glandular and nervous systems. This yoga set is for restoring the equilibrium of the glandular system after extreme emotional states.

Shabadpreet

May 27, 2023

1 hr 19 min

Kidney Rescue

Bring Balance

At the pace of the modern world, for many of us our kidneys and adrenals are working overtime. Bring balance to the kidneys and glandular system with this yoga set, gong relaxation, and Pranayam.

Shabadpreet

Apr 26, 2023

15 min

8 Part Breath

Create Fullness of Breath

Join Shabadpreet for a simple 8 part kundalini pranayam (breath).

Benefits of the 8 Stroke Breath:

Mentally curative & balancing
Balances the hemispheres of the brain
Grounding for the physical body
Helps develop & use the lung capacity
Diagnosing where in the inhale or exhale you could fill more

One of the biggest detoxification methods of the body, for the acidifying factors, is just taking a deep and powerful inhale and exhale. It's that release of the carbon dioxide, especially from the lower lobes of the lungs as we take that full breath in and out.
You can boost your immunity, support recovery, just by moving the Prana through the system in the right way. We do that in this Prana practice and then you take it a step further in the yoga Asana.

About Shabadpreet
Shabadpreet is the CEO of RA MA Institute for Applied Yogic Science and Technology with locations in Los Angeles, California; Mallorca, Spain; New York City, and virtually on RA MA TV.

With the passing of Guru Jagat, Shabadpreet continues RA MA’s Mission as a crossroads of consciousness, wellbeing, and creation-culture. Known for her healing approach, Shabadpreet can also be found teaching in our Kundalini Trainings and in our three Global Women’s Programs.

Tashi Powers

Mar 23, 2023

1 hr 26 min

Human Brilliance; Pluto In Aquarius

Mandate To Liberate

Pluto Enters Aquarius, defining a new wave of evolutionary goals for the collective. Aquarius has a mandate to liberate, awaken, and dis-rupt co-dependent states of being. You are being invited to activate your individual gifts in an interdependent, sharing, caring, and inclusionary manner.

Shabadpreet

Mar 18, 2023

1 hr 24 min

Metabolic Flow

Into Spring

Practice a dynamic and fun Yoga Set to tune-up and replenish the metabolic system, in preparation for the spring equinox energy.

Shabadpreet

Mar 16, 2023

1 hr 40 min

Quantum Healing

Stress Relief & Deep Healing

Join Shabadpreet for this vigorous Kundalini Yoga set, deep healing meditation, and integrating gong.

Shabadpreet

Mar 14, 2023

1 hr 30 min

Power and Energy

At The Crossroads

Shabadpreet

Mar 11, 2023

1 hr 21 min

The Nervous System of Your Business

Beyond the Success Mindset

Practice Kundalini Yoga to attune your nervous system to hold more in your career and business.

Shabadpreet

Jan 25, 2023

7 min

The Wake Up Set

Start Your Day with a Boost of Energy

You can practice this quick set before you even get out of bed. This will set the navel point, awaken the physical body, stimulate the glandular system, & get your energy flowing.

Shabadpreet

Dec 24, 2022

1 hr 31 min

Pickup Note

Deep Flow

Experience the expansion of your nervous system and pranic body in this class with Shabadpreet. This class includes a short but powerful naval focused set for tapping int your core power and nervous system depth, followed by deep gong relaxation and meditation to put the rhythm of healing into your nervous system.

Shabadpreet

Dec 17, 2022

1 hr 29 min

Self-Regeneration

For Subtle Awareness

A special Holiday Healing Salon class to:

Work your self-regenerating energy from the inside-out with this physical practice, deep gong, and healing meditations.

Shabadpreet

Oct 4, 2022

1 hr min

Chi Sensitivity & Healing Energy

Deep relaxation and self sensitivity.

This session includes a set of exercises to sensitize you to your inherent healing energy and a set of exercises to dissolve energy blocks in the body. Gong relaxation and healing pranayam to follow.

Shabadpreet

Sep 20, 2022

1 hr 17 min

Rhythmic Intelligence

Integrating the Navel Point

Move the energy and power of the navel point subtly throughout the body and tune into the internal rhythms of your body, mind, and nervous system.

Shabadpreet

Sep 13, 2022

1 hr 22 min

Rhythmic Intelligence: System Depth

Deep relaxation, deep feeling.

In part two of this Rhythmic Intelligence series, go deeper into your self and expand your ability to command and expand your nervous system through the field of your own inborn sensitivity. Pranayam, physical practice, and deeeeeep relaxation.

Shabadpreet

Sep 12, 2022

1 hr 21 min

Rhythmic Intelligence: An Experience

Strengthening and Soothing

Rhythmic Intelligence is the frequency match of your psyche, physical body, and mindstream, with the velocity of your soul. You can deepen this intuitive and natural ability to resonate with yourself inside your practice. Join Shabadpreet for a physical, pranic, and meditative practice to uplink with the frequency of your own divine biorhythm.