30% off | all RA MA TV memberships

JOIN NOW

RA MA
0

Watch the latest

Check out new kundalini yoga & meditation classes added daily.

This category can only be viewed by members.
Aug 3, 2017
1 hr 24 min

Tej 8.3.2017

Guru Jagat
Aug 3, 2017
1 hr 29 min

Creating an Aquarian Child

Nutrition for a Sophisticated Soul

Practice deep and sophisticated yoga with a Kriya for Children. It will help you get after those things that went in a negative direction as you grew up. Tune in and learn about the most potent time to teach, train and create esteem in a child. Receive teachings and experience yoga in this class to reprogram yourself and get out of any mental intrigue. Break your repressive cycles.

Mantra is like nutrition for the sophisticated souls that we call our children. We have no idea how powerful they are. That gap is growing wider. Give them mantra! It is a complex time on the planet and these souls came here with a lot of genius to solve the issues that we are having. Children are computing all information both unsaid and said. They do what we do not what we say.

Bowing with Lion’s Breath (27:42). Spinal Twists in celibate pose (31:23). Partner work (34:41). Frog Squats (42:58). Buttocks Beating followed by snoring (46:18) for deep relaxation. Bundle Rolls (49:59). Meditation (56:34). 1 minute breath (1:09:46). Gong relaxation (1:19:15).

Guru Jagat
Aug 3, 2017
1 hr 45 min

Understanding Why

Opening up to Warrior's Mind

Tune in for teaching on Lion’s Gate and the energy of eclipse season. Use the teachings and yoga in this class to tap into ruthless compassion for your own personal progress. Shed the identity of, “I’m a good person.” Cut through self-deception of what you think that is supposed to look like. A beginner’s mind is always a great place to be. Remove the layers of what you’ve been told being good is supposed to look like. It is then that you can be ruthlessly compassionate with yourself and your practice. When you don’t think you know anything, you can be a warrior and cut through self-deception.

The myth is that if you do some meditation thousands of times without the intention of ruthlessly going after whatever the meditation allows, then you will still experience life through the old thought form. A beginner can do the meditation once and experience a huge quantum leap.

If you can’t cut through your self-deception you cannot progress. Clear the clouds that have gathered in your subconscious mind so that you can see the sun. A sophisticated practitioner knows when they are lying to themselves. The power of the meditative mind is a physical conduit. Learn to physically channel the energy of the cosmos and use it to get more prosperous.

Gyan Chakra Kriya (20:06). Yoga for young people set (52:58) to go after the systemic depression. Miracle Mantra in celibate pose (57:05). Protective Mantra (1:07:09). Bowing Jap Sahib (1:10:21) and set clear intentions for what you need most. Swan Kriya (1:14:29). Sodarshan Chakra Kriya (1:18:58). Gong relaxation (1:19:22).

Guru Jagat
Aug 1, 2017
1 hr 32 min

Ask the Kids what They Need

Kid's Camp - Exploring Ideas From Kids POV

This class is part of a Ra Ma Kids Camp and is wonderful to share with the children in your life. Tune in and hear from a Ra Ma child about his thoughts on the world. Learn from this fascinating perspective. Gain insight into your own parental relationships. Ask kids what they think of the world. Prepare them but also let them figure things out on their own. Don’t try to be a “good parent.” Just be real with your children. Support them so that they can bring out their own innate genius.

Gain an understanding of what is physically taking place when someone is acting like a bully. It means that their glandular system is not secreting properly. The kundalini yoga in this practice will help you develop your compassion so you can deal with it.

Gyan Chakra Kriya (15:27). Kriya for Compassion (28:12) including yogic sit-ups and tabletop. Cobra with alternating arm reaching (45:20). Kriya for personal authority (48:30). Gong relaxation (1:01:37). Triangle Meditation (1:08:58).

Guru Jagat
Jul 31, 2017
1 hr 48 min

Sophisticated Young Human Beings

Kids Camp - RA MA School for Young Wizards

This is a great class to do with your children. Speak to them like the sophisticated and intelligent humans that they are. Learn powerful children’s teachings including the science of auditory projection in utero. If they hear strife and stress then they will pick up these perspectives. It has everything to do with what was going on prior to birth. Listen to what the children want in this class.

Now is the time for your kids to start warrior training. It is very important. How you relate to your children is how you relate to your own youth.

Tune in to class and begin with Harmanjot leading the miracle meditation. Use the power of your fingers and command the planets and elements. Learn the science behind the mantra and sound. It allows you to change reality and make it nicer.

Miracle Meditation (1:04). Cat Cow and/or Venus Kriya (37:09). Archer Pose (41:13). Quadruped Dance (50:31). Navel Pumps (58:45). Forward Bend (52:41) while focusing deeply on the 3rd Eye. Gong relaxation (1:00:38). Meditation to get out of your adult misery (1:11:56). 3-minute meditation for childhood syndrome (1:16:40). Mediation to make you a better human (1:26:06).

Guru Jagat
Jul 23, 2017
1 hr 28 min

Development of the Sensory System

Develop your Intuitive Wisdom

Develop your sensory system and creative self through a strong practice of breathwork. You will increase both strength and sensitivity, activating in you, “The Warrior Saint.” Experience sensations from the kundalini yoga in this class and how it circulates through your Ten Bodies.

Activate and cultivate your intuitive wisdom. Learn more about this topic with the lecture in this class. You need a living teacher to guide you through the wasteland of your subconscious mind so that you can receive the wisdom teachings that are right for you. From the heart of the teacher to the heart of the student. Get strong enough to overcome the co-opting of the subconscious mind trying to take you off your path. Use this practice to avoid being comfortable and having a status quo existence. Go deep, not wide. That does not serve you.

The way you develop your intuitive wisdom is to stay connected to the golden chain. It is active and right in front of you. It is a great fortune.

 

Gyan Chakra Kriya (4:18). Breath of Fire (27:07). Alternating forward punches (30:56). Arm Circles (34:22). Heart Opening kriya (36:45). Kirtan Kriya variation (40:25). Alternate nostril breathing (47:13). 21 minute Rocking Meditation (52:20).

Guru Jagat
Jul 22, 2017
1 hr 32 min

Personal Power and Perceptive Reality

Disrupt karmic patterns

Gain deeper teachings about the mediations we practice regularly like Gyan Chakra Kriya and Fists of Anger. If you want these to work then you have to execute. Fists of Anger really clears the karma. In Gyan Chakra Kriya sing loud from your navel and command the tattvas. Create access points between your Arcline and the Akashic records in order to clear up magnetic patterns that can reorganize your perceptive reality. Cut the magnetic patterns with the accuracy of the alignment and the movement. Create the diagonal force required to hold the energetic structure of the upper triangle and cut these samskaras that have been taking you into non-reality.

Learn about the power of the eye gaze and the Tratakum in yogic science. Be fed by the enlightened experience. Pick up some tips on how to use this powerful technique that has been used for over 7000 years. Traverse the 84 holy places within your own body during your Sadhana. Put yourself in the perceptive reality that pleases you. Take prana through the physical eyes because it’s a direct link to your pineal gland.

Gyan Chakra Kriya (5:57). Tratakum meditation (35:09) and receive its information. Modified Back Platform (46:55). Jupiter Finger Kriya (52:30). Meditate on your spine (1:06:43). Child’s meditation (1:10:38). Child mediation 2 (1:27:11) and chant, “I am happy. I am good.”

Guru Jagat
Jul 19, 2017
1 hr 23 min

Caliber of A Yogi

Practice and Amplify your Impact

“The beautiful thing about humans is that everybody wants to be excellent.” – Guru Jagat

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Gyan Chakra Kriya (19:43). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).

 

Guru Jagat
Jul 13, 2017
1 hr 36 min

Light Traveling

Bio-hack Your Pineal Gland

Guru Jagat teaches from the Mallorca Studio accompanied by Alex Young on Crystal Bowls. He is a keeper of this sound and light. It can deeply hit your thymus. Light, in general, affects the pineal gland. Learn about why we practice many mediations while staring at the tip of the nose during the lecture in this class. It creates pressure on the pineal gland and along with the little light, you can bio-hack your system and create new hormonal experiences. That is the power of the Kundalini technology.

Put a deep prayer and intention into this practice with the sound of the crystal bowl music. Breathe into the deepest parts of you that need rejuvenation. Everything in your incarnation brought you to this class. Receive the power of that through the breath work in this class. Take in the medicine of your own breath.

Cat Cow (15:46). Pranayam (20:48) for rejuvenation. Quadruped Stretch (42:35). Spinal Twists in Camel Pose (49:45). Forward Bend (52:41) while focusing deeply on the 3rd Eye. Gong and Crystal Bowl relaxation (58:05). Chant Ra Ma Da Sa (1:06:18) and feel your nervous system. Gong and crystal bowl relaxation (1:19:22).

Guru Jagat
Jul 5, 2017
1 hr 31 min

Fantastic Future

Creating a Command of your Mind

The mind & the body are very very interrelated, to the point where we consider them the same thing. Yogi Bhajan said the mind is in the physical navel (the 3rd chakra) or the gut; the 6th chakra is the projector screen.

Creating a command of your mind is 100% physical. We are embodied beings.

The negative mind is most active when you first wake up; morning practice is very helpful to reset it.

70% of your energy is spent on your PR campaign born out of your insecurities; 30% is blocked because the heart chakra is closed; then if you complain or criticize, you lose another 30% of your energy. No wonder we’re depressed & confused. Self-doubt & guilt also deplete you 30% automatically.

“We don’t make good decisions when we don’t have enough energy” – Guru Jagat

Guru Jagat
Jul 4, 2017
1 hr 31 min

Recognize thy Interdependence

4th of July Freedom + 120th Day

We are here to create a new baseline for the future. Move out of the destruction and bad habits and tip the scales in the positive direction. Training the souls that hold the power of the new humanity. Let the dinosaurs of the Piscine age die off. This is why we are doing what we are doing with the practice. Clear out the hangover of being born in the Piscine Age. True freedom comes from having true command over your mind.

True freedom has nothing to do with the work-slave cycle.

Shift out of the neurotic fugue of fear and confusion with the kundalini yoga in this class. Meditation is not a luxury, it is a civic duty. Without mind training, everything you say is basically a vomit of your subconscious thought forms. Train your mind every day! The mantra puts a daily imprint of a permutation combination that is of a higher caliber than the traumas of our past. Align with the sound current of freedom and you will enjoy your life. You are happy for no apparent reason. You feel generous and light. That is freedom. Work the unique American “keep up” spirit in this class.

Dance to enter the Age of Aquarius (21:08). Pranayam (26:02) to open the heart. Leg Lifts (32:27).  Life Nerve Stretch (36:36). Cat Cow (40:22). Hip Rotations (42:26). Toe touches (44:25). Meditation for welcoming a new soul (53:27). Dance (1:17:36) to move the energy through the system.

Guru Jagat
Jul 3, 2017
1 hr 32 min

Zero to Everything

Experience the Fountain of Youth

The 11th day of the Moon is a special day. It is a great time for meditation and fasting. It can bring about tremendous rejuvenation. It is a fountain of youth. Work to develop your sensitivity with the mediation in this class. If you can get sensitive enough to these lunar days then your glandular system can secrete very accurately.

Experience a kriya with a series of very short exercises giving you the opportunity to move very powerfully. It will get your blood circulating and activate your fast-twitch muscles . Then you will dive into a lengthy meditation that will give you a highly sensitive experience so that you can feel your vitality.

Ego Eradicator (5:32). Sufi Grind (10:31). A kriya to move the spine (12:23). Frog Squats & Hops  (18:39). Bow Pose (21:49). Chest Pounding in celibate pose (23:22). Stretching (27:57) to balance the pelvic basin. Diagonal Rib Stretch (28:34) to balance the brain chemistry. Ong Namo Guru Dev Namo Long Meditation (36:36). Into the 3 gunas and 72,000 nadis.

Guru Jagat
Jul 1, 2017
1 hr 36 min

Walking the Miracle Mile

Burn Ancestral Karma.

Tune into and receive teachings about the science of sound. It changes your molecular structure. It is all quite secular. And it is within you. No need to externalize your experience of spirituality. You have your own Generating. Organizing. Delivering. Principle of spirit. And what you came here for is to deliver. Deliver the thing you came here to deliver. If you don’t then life is empty and you will feel unfulfilled. That is a heavy broadcast on the planet at these times. The only way you deliver is if you generate and organize it within yourself. Listen to the teachings in this class and be inspired.

In these times, the pressure is very heavy on the human psyche. It is the pressure of evolution. Use the sound current to open up a space where you can begin to generate and organize your neural networks for a sequence of fulfillment and victory rather than neurosis and loneliness. It is a cold depression. You feel the bankruptcy of not delivering on your destiny even though life in this Western world is “good”. You actually feel cold. Begin to lift that with the yoga in this class. Elevate yourself in meditation. When you do, you can uplift everyone you interact with.

Excavating some of your cold depression and suffering should feel a bit uncomfortable. It is a healing crisis as it metabolizes. You may actually feel more of it because it’s coming to the surface. It comes up to be clarified. Tune to the delivering force coming through you. It starts with the sound.

Cat Cow (24:35). Boar’s mouth breath (30:11). Standing leg kicks (36:45) while chanting Mul Mantra. Sufi grind (42:59). Self-care set (44:30) to hit all 10 bodies, 5 tattvas, and meridians. Relaxation (49:54).

Guru Jagat
Jun 30, 2017
1 hr 34 min

Sovereignty + Self Discipleship

Embody All-encompassing Beauty

Obey. Serve. Love. Excel. If you can obey yourself then others will too. It starts with self-discipline. You gain command. You have discipleship of self. This is what the daily practice is about. You start to trust yourself. When you trust yourself it is very attractive. It is a deeply replenishing experience to be around a person who trusts themselves. People start to trust you. It creates prosperity because people want to give you opportunities, date you, and be around you. Gain command of your own self-trust. It is the main step toward prosperity. You become a relieving person to be around because you actually like yourself. Develop this caliber of self with the yoga and mediations in this class.

Tune into Guru Jagat’s teachings on what to look out for in your sound current aka the stress personality.

Compassion is a physiological experience. It is all connected to your vagus nerve. This is the yogic science. Balance your glandular system in this class and feel that empathy open up in you. It gives you dignity because you have compassion for yourself too. Smooth out your sound current and the turbulence with the kundalini in this class.

Begin Yoga with a Kriya to stimulate the lower spine using Buddhi Mudra while leaning back and deep pranic breaths. (31:03) Virasan with wrist flexes (40:53). Wake Up Set (54:33). Adi Shakti Meditation from a special series originally shared in 2001 (1:02:08).

SEE ALL TEACHER COLLECTIONS