Shabadpreet

What is restorative yoga? The feel-good effects of restorative flow come from a deep release of both the physical and subtle bodies.  In this restorative Kriya experience stretching opening and release of both the physical body and nervous system.  This Kriya concludes with a glandular restoring inversion and nap.

Join Shabadpreet for this brisk physical practice to expand and clear the aura and wake up the body followed by a very special standing pranayam meditation-the Gheranda Samhita.