Swan Kriya

Traditional weight loss methods can backfire by creating more stress & inflammation. In this kriya, you'll support weight loss by relaxing and getting the body into a very healing space.

Learn how tune in with Ong Namo Guru Dav Namo, then do a 3 minute practice to warm up the spine.

One of the building blocks of Kundalini yoga is nervous system strength. Do this short practice to strengthen your nerve. That way, when the stressors come, you'll be so much more steady.