Subagh Kriya

Activate the golden shield. Break free of bad habits, sing with your determination and ride through the challenges on the horsepower of your own body. Effect the Central Nervous System, the Medulla, and the congenial relationship between the left and right zones of your brain.

Each time we practice a Kriya, we are building architecture in our aura, in our radiant body, and in the 10-body system. You are architecting a new pattern, a new frequency, and new potentiality while activating dormant energy in your system. Activate in a way that is healthy and will allow you to have more energy to make good decisions and be creative. Change the grey matter of your brain through this effort.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:08),  Kundalini Kriya set (36:50) and Meditation to take your psyche frequency up (58:45).

Mantra: Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee,
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

Emotions are very important to observe because they tell you where things are off, where you need to think differently and how things need to change.

We are normal people and that doesn’t mean pretending not to be human. You should have feelings. There are so many weirdo Piscean spiritual clichés still out there, like that you should be passive or not stand up for yourself or not have feelings. You should have feelings, they show you more about how to follow through on your conscious desires.

We’re not taught emotional intelligence or maturity, so in today’s culture whoever has the louder emotions wins because we’re really not equipped to deal with anybody’s emotions, including our own. This is why “I statements” and taking ownership of yourself is so important, as well as classroom yogic techniques like letting kids take a minute to breathe if they get upset so people can learn emotional regulation from day one.

Yoga and meditation help you process stuck emotions in the body, mind and psyche, and help you command your thoughts so you have more of a handle on your emotions in the first place.

New moon reset. You always have a window of about 72 hours after the new moon to continue to implement new energy.

2021 RA MA Global Meditation Set: Intelligence Mediation and Addiction Meditation (05:21) followed by Yoga and Meditation for Biorhythmic Health.

In this class, Guru Jagat talks about the yogic traditional sciences. There are many teachings about cleansing the 10 bodies around the solstices and equinoxes. Doing it four times a year is a good thing to do.  Simple or Complex. In the Ra Ma Nourish cleanse, we experiment with some of the science that Yogi Bhajan taught.

Do this P-Fruit Kriya, then at night only eat P fruits. The Nourish cleanse takes it deeper. The body likes a gentle, systematic long-time way to cleanse the blood and bring vitality. Don't shock the system. Go Gentle. Yoga and Meditation are the Keystones of your vitality. Then add the inflow Outflow of what you eat.

Begin with the RA MA Global Mediation: Hast Kriya (9:15). It works with the Brain Stem, clearing out the obnoxious patterns you have. Become the Good Person you always wanted to be. Work those Digestive Meridians with Ego Eradicator (35:18) followed by a cleansing P-Fruit Kriya.

Make sure you have  Banana handy!