Physical, Mental + Spiritual Agility
Class Description
Learn about the things that have to be adjusted so that your brain chemistry no longer sustains lower vibrational experiences like depression. Use the kundalini yoga in this class to work with the brain and prevent things like depression. You can’t talk or exercise it away. The Kundalini technology administers training in all 10 bodies. They represent the mental, emotional, subtle, and physical bodies. Learn a bit about the “Deep Breath Initiative” created by Guru Jagat with the goal of sharing 12 videos teaching different prana techniques so that people can totally change their brain chemistry. The accumulation of your pranayam can totally rewire your brain chemistry. Pick up techniques to practice daily.
Build momentum with the daily practice of breath techniques so that your brain can no longer hold any kind of depressive state or lower-level vibrations for more than a moment. It becomes totally outside of your everyday life experience.
Clear out the coordinates of these types of depressive patterns on every BODY level. It is fast and far more effective than just exercise because if that trauma is lodged deep in your psyche the kundalini gets into the whole 10 Body system to dislodge it at the root.
Gyan Chakra Kriya (5:34). Kriya to move the whole 10 Body System (35:05) including front platform because it’s a brain tonic. Gong Relaxation (54:51). Fertilize the brain so you can’t sink into depression (1:06:33).
