Yogic Technology of Hormonal Harmony

We are here to create a new baseline for the future. Move out of the destruction and bad habits and tip the scales in the positive direction. Training the souls that hold the power of the new humanity. Let the dinosaurs of the Piscine age die off. This is why we are doing what we are doing with the practice. Clear out the hangover of being born in the Piscine Age. True freedom comes from having true command over your mind.

True freedom has nothing to do with the work-slave cycle.

Shift out of the neurotic fugue of fear and confusion with the kundalini yoga in this class. Meditation is not a luxury, it is a civic duty. Without mind training, everything you say is basically a vomit of your subconscious thought forms. Train your mind every day! The mantra puts a daily imprint of a permutation combination that is of a higher caliber than the traumas of our past. Align with the sound current of freedom and you will enjoy your life. You are happy for no apparent reason. You feel generous and light. That is freedom. Work the unique American “keep up” spirit in this class.

Dance to enter the Age of Aquarius (21:08). Pranayam (26:02) to open the heart. Leg Lifts (32:27).  Life Nerve Stretch (36:36). Cat Cow (40:22). Hip Rotations (42:26). Toe touches (44:25). Meditation for welcoming a new soul (53:27). Dance (1:17:36) to move the energy through the system.

Everything we do in kundalini yoga is designed to put the biochemistry of the brain in such a state that in the first few seconds of awakening, the hemispheres of the brain are balanced and set up to perform. The mental state you're in during the first minute or so upon waking up in the morning decides your mood for the rest of the day.

Guru Jagat gives advice on dealing with your family during the holiday season. 72 hours is the maximum recommended amount of time to spend under the same roof as your parental figures.

Learn about the yogic perspective-toggling for seeing disharmonious situations with grace and affection. Everything is adorable, under the right lens.

Tune In (20:15). Begin with Ego Eradicator (23:25), Addiction Meditation, and begin Yoga Kriya with walking in Triangle pose (31:36) to let the body stretch. Continue with back and navel work. Begin to work on all the compulsive stuff that comes up around the holidays. (48:28) A 11-Minute Pranic and Mantric Meditation. 11-Minute Meditation for Emotional balance (1:03:05) and chanting. Gong Bath (1:16:30).

P-Fruit Experiences

As a vitality practice, do the P-Fruit Set until the end of March. You can optimize your immune system. You will be stronger in mind, body, and spirit. Any kind of fear can attack the immune system. The immune system is connected to the clarity of mind.

Mind your mind. Watch yourself getting caught up in the swing of outrage and hypnotized by the news cycles. You need to have sovereignty over your own mind.

Your job as a yogi & human being, that wants to live a conscious life, is to pick thoughts and use your time on the planet that gives you more energy. The addiction and seduction of the hypnosis on the planet are strong. Those who want to use this human life for the betterment of this planet will be clear of mind. It’s a decision, but you have to have clarity of mind to see this.  To have a vital system, clarity of mind, and sovereignty of mind is a power that is priceless.

Sat Nam is a sophisticated code to your sovereign power for you to see the truth in a mass of information

The body needs prana & nutrition in all forms: food, creativity, and community to nourish all 10 bodies. The mind is clear when the immune system is strong and the endocrine system is secreting properly.

*You will need pineapple and coconut juice to drink after this set. Mix 9 parts pineapple and 1 part coconut juice

Tune In (15:28) 2020 Ra Ma Daily Practice: Intelligence Meditation (37:00) Chi Moving Set (49:59) Kriya (56:02)