Frog Squats

This meditation’s primary effect is that it brightens your halo and builds the aura to bring prosperity. It activates the arcline, which taps the knowledge from the aura and akasha.

It also helps with the heart, and joints, and increases intuition. As a personal practice, do it regularly for 120 days for 11 minutes. Yogi Bhajan said “Start with eleven minutes, do it for 40 days, if it changes you, you will feel better, do it twice a day for 40 days.

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MUSIC:

[audio mp3="https://ramayogainstitute.com/wp-content/uploads/2016/09/Sat-Nam-Wahe-Guru-Jagjit-Singh.mp3"][/audio]

This meditation is a fundamental Kundalini Yoga practice that opens up your full potential to experience the benefits of all other mantra - it is the foundational mantra practice.

It is also a powerful prosperity and protective mantra, and will enhance your creativity.

Mantra:

Sa Re Sa Sa

Sa Re Sa Sa

Sa Re Sa Sa Sa Rung

Har Re Har Har

Har Re Har Har

Har Re Har Har Har Rung

Use the power of your breath to calm down the nervous system, relax & focus.

Practice left nostril breathing, right nostril breathing, & alternate nostril breathing.