New Moon In Sagittarius

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune in and Kundalini Yoga (33:34).  25-Minute Meditation to Open You Up (1:10:34)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 1 of 6

We need yogic practitioners that are in the workplace, corporate positions and different areas within our society. Esoteric secrets have been used by the powers that be for thousands of years.  We can use the energy available during power days to do something practical.  That you can “get what you want” does not guarantee the happiness that you expected so it’s important to make happiness an intention along with what you want. We need to balance the lower chakras so that when the third eye opens through our practice, we will be able to handle the energy.
Kundalini Yoga practice (0:28:40), 5-Minute Meditation with the mantra Wahe Guru Jio (1:01:06) and
Ajai Alai Meditation  (1:07:57)
Mantra:
Ajai Alai, Abhai Abai,
Abhoo Ajoo Anaas Akaas
Aganj Abhanj, Alakh Abhakh
Akaal Dyaal Alaykh Abhaykh
Anaam Akaam Agaahaa Adhaahaa
Anaathay Pramaathay Ajonee Amonee
Na Raagay Na Rangay
Na Roopay Na Raykay
Akaramang Abharamang Aganjay Alaykh

The circuitry of the nervous system exists in the armpits; it's the conjunction of the three systems. When you hold the arms up at certain angles, you put pressure on the nervous system to go into parasympathetic dominance.

In our society, most of us are in sympathetic dominance (insomnia, anxiety, and other modern diseases) when we are either behind or ahead of time. If you can fall asleep in nine seconds, you have command of the sympathetic and parasympathetic nervous systems. If you have the chakras balanced and awareness of the 5 tattvas, vayus, 72,000 nadis, you can run higher caliber energy through the system including the emotions.

Commanding emotional energy can progress you forward, moving out of commotion so that you have freedom. When your body locks on a subconscious thought, your body reacts via the nervous system but we can reframe to see this energy as useful.
Tune in and yoga set (19:30); Chattr Chakkr Vartee chanting and 21-minute meditation (1:11:59); relaxation and gong (1:32:18).