Sensory Projection

Pre-Summer Solstice class: Explore what Yogi Bhajan called “The self inside” – the self-compass discernment instrument that allows us to maneuver the riptides of duality in a way that gives us more energy instead of sucking us into the current of negativity and polarity.

Clear out the deep fatigue in the brain, and develop an experience of the self. Bring back some of the spiritual wonder and innocence to the practice. Invite freshness to the spiritual compass.

“When the tides are this heavy you can forget why you started the practice to begin with.”  –  Guru Jagat

Tune in and yoga set (9:00); seven minute meditation (52:00); gong relaxation (59:55); 21-minute meditation with Jupiter finger gazing (1:08:14).

Use levity to maneuver your life with humor. You start to take things seriously when you need to and you find laughter when you need to. It has everything to do with the pattern you run through your body and your mind. We are making a deeper groove of the pattern to make enjoyment, love, fulfillment, prosperity, generosity, and community all these things are the foundation of the aquarian age.

Get some Vitamin D directly. Anytime between the sun coming up and High Noon, get the sun on the spine. The spine is a place you can get a lot of nutrients from the Sun.  The afternoon is more UV strong, so when the sun is lower, you get more of the mineral power of the sun.

2020 Global RA MA  Intelligence Meditation and Addiction Meditation (15:00), followed by Yoga for Strength for vitality, compassion, and focus (24:55), followed the sister meditation to 11/26, 11-minutes (1:07:10).

Mantra: Dhan Dhan Ram Das Guru

This class is dedicated to endurance training called your life. The yogic teaching states that the yogi can command everything including the breath. There are a finite amount of breaths a person takes in a lifetime. If you slow your breath down, you extend your life and not just the time but the quality. It also increases your vitality and clarity. If the breath gets shallow, the body turns in on itself, becomes depleted and the mind then loses function. That is essentially what the ‘aging’ process looks like. As a yogi, you train to increase your reserve force. Gain an understanding of this power and work with it using the kundalini yoga in this class. Learn to command the usage of your reserve force and how to replenish it. This is a fundamental yogic youthing practice.

Studies done at Stanford University have shown that the human body is built to endure about 1000 years of usage. People just simply burn the system out in about 55 years. This is the level to which we are misusing the body. Your ability to use and replenish your life force is a very sophisticated and essential yogic practice. You endure and not only that, you have grace and clarity until your last breath. Determine your life with great precision. The conscious yogic lifestyle is so that you can have the utmost experience of your mind-body system. Learn a bit about the Vedic science of cleansing in this class.

Breath of Fire (27:18) to train your endurance. Meridian Therapy (38:17). Spinal Flexes (41:52). Thigh Slapping (45:25). Shoulder Rolls (52:37). 7 minutes of squats (54:49). Meditate (1:03:51). Celestial Meditation (1:08:20) to command the forces of the celestial with your personal elementals.