Increasing Your Emotional Intelligence

This is a special evening class focused on getting good sleep. You’ll do a set call Kriya for conquering sleep.

If you have a disability in your parasympathetic nervous system (the control center for relaxation) you’ll have difficulty falling asleep. You should be able to put yourself to sleep within 9 seconds according to yogic science.

Shabad Kriya is a meditation to help you relax and strengthen your parasympathetic nervous system. The yogic technology gives you the ability to change your brain activity. You develop the power to alter your brain waves, theta, alpha, beta. As a yogi you want to have command of when you sleep and when you wake and all states in between.

Addiction is not having sovereignty of your mind. Pay attention to when you are letting things pull you into an animated state. Wake up.

The Kriya for conquering sleep (17:01) followed by the Shabad Kriya (53:29) to make you radiant and in command of your own consciousness and gong relaxation (1:12:57)

Everything we do works on the frontal lobe & upper palate (which controls the hypothalamus & thalamus). You can completely clean and reorganize the mind using mantras. Mantras change consciousness, and each has a different energetic frequency. These permutation combinations affect the body-mind differently. Each is always more elevated than your subconscious reaction pattern, which has a whole set of timing and frequency.

Follow a discussion of the 11 moon centers and the difference between how men (solar beings) and women (lunar) cycle with and relate to the moon. These sub-chakras are important to learn about so you can regulate and be aware of your rapidly-shifting moods.

Change your patterns with Mantra so you do not become the Artificial Intelligence. Be as human as possible. The fuel for subconscious patterns is negativity & fear.

19th Pauri provides all of the answers to all of the questions you have ever had.

2018 Ra Ma Daily Practice: Auric Projection (23:44) Kundalini Set to be Available for Joy (31:00) Bring the Knowledge of the Wisdom Meditation (48:18) Tune Out (1:28:53)

Bonus: Celebrating Adele's Birthday

Work on being a more sensory human in this class. The sensory experience is going to help you execute in a way that’s not been taught. The hustling and pushing are how we’ve been trained. It’s a far more elevated experience incorporating intuitive, biochemical, emotional, and radiant strength. All these aspects get developed every time you do the Kriyas.

The sensory system computerizes and processes things in your life before they happen - before your cognitive function even kicks in. Things are changing at light speed on the planet, and this gives you great power. Pump up the mantras. This will help your mind and body calibrate to this technological force upon us.

2018 Global RA MA Meditation for Auric Projection( 8:01) + Kundalini yoga (36:08) The Trinity: Sat Kriya (at 41:56), Kirtan Kriya (at 55:12) and Sodarshan Chakra Kriya (at 1:07:55) to activate your sensory system in a very impactful way.