Increasing Emotional Intelligence through physical exercise and meditation, sensitizing ourselves to the body's biochemistry and allowing us to consciously choose the feelings we want to experience, Cleansing the blood, and increasing IQ.
Guru Jagat explains any feelings we lose energy over is a non-reality.  If your feelings are giving you energy, there is reality there.
RA MA Global Meditation: (06:42). Kundalini Set: Increasing the E-Q and IQ.
3-Minute Addiction Meditation for Habitual Thought-forms (58:30). More Kundalini Yoga including Frogs. Intelligence Meditaiton (1:20:50)
