You Must Elevate Yourself

It's the fourth day of the moon this day, so we have a whole kind of glandular reset.  A lot can happen on the fourth day of the moon, if you are conscious of it, because it's a very specific secretion of the glandular system, which is very anti-aging. Things start to secrete in a different way. You start to look different in all sorts of ways, in all 10 of your bodies. Because we're very fixated in the west on one body. But there are nine other bodies to work with. This system works with all 10 of those bodies. Creates radiance, and as the Muhl Mantra states, on dying, unborn. So it gets you connected into the wholeness of yourself, which gives you kind of a timelessness.

Tune In (31:00)  and warm up with some Yoga Warrior Practice including Sarbang Dande.  Yoga Set: Emotional and Mental Balance and Prevention of Early Menopause (48:40).  Meditation with Mul Mantra (1:03:25)

From the series, Architects of Sound: Mul Mantra 3 of 6

“Crossing the crisis. Life without crisis exists in a coffin.”

We're on the Warrior's Path. The difference between keeping up and giving up is very little. If you give up, you cannot keep up. If you keep up, you cannot give up.

This is the victory consciousness of the awakened warrior. So, when you reach a crisis, you have enough energy to literally look the other way.  You can make your own agenda, your sovereign incarnation of infinity, you can make your own agenda. So, here's the thought-form: I can't cross this crisis.  When you're facing the crisis, you should not feel that you're going to cross it. Because remember crises are willing to let you cross them so that they can keep on existing.

The crisis is going to let you cross it because of the relationship that exists between you and the crisis. the crisis has to continue to exist by allowing you to cross it. But when you don't cross that becomes the tragedy.

“Every victory has a price. Every defeat has a pain.”

RA MA Global Meditation: Gyan Chakra Kriya  (00:11:12).

Cat Cow and Special Hummingbird Pranayam to release the reserve energy. (00:41:37).

Kundalini Yoga Set (00:48:36), followed by Gong Relaxation.

Mantras:
Har har Wahe Guru
Dhan Dhan Ram Das

The frontal lobe of the brain needs stimulation. Meditating actually grows the gray matter in this powerful region. It holds your consciousness. This is why every practice starts with cat cow. It really moves the cerebral spinal fluid which is better than any youth serum you can get on the market and it’s free - self-generated through this exercise.

In this class, learn Dog breath. Just a couple minutes a day gives you massive virus prevention, especially from sore throats. You know you’re doing it right when you get a little tingle in your thighs.

Nourish your endocrine system, specifically the thymus. The is the gland that helps boost your immunity and this class focuses on active Kriyas that strengthen your immune system. It includes bundle rolls for your bone density and deep muscle strengthening without impact. Challenge yourself with 108 frog squats. Do 108 a day and get in really good shape.

2018 Global RA MA Meditation for Auric Projection (06:06).
Kundalini Yoga Set (31:06) with Sudarshan Chakra Kriya Meditation (1:11:43) [Note: This is not to be confused with “Sodarshan Chakra Kriya.”]