You have to activate the energy in your own system because this is a system of self-mastery. You can go to the White Tantric but it means nothing if you don't know how to elevate yourself. If you can elevate yourself, then you can elevate others.
That's what this whole time is about. Elevating others. People think they are doing something for others, but it's part of their neurosis because they're not elevating themselves. Use the time you have. 3 min, 5 min. Make the commitment that you can do.
In the west, we have been fixated on the physical parts of the practice. In this practice, we turn towards our truer selves. Our mind-Body. The more we can experience the external world or reality. We want to elevate ourselves so we can elevate each other. This is a new revolution.
Chant Ong Laksman (7:39). Gyan Chakra Kriya (34:25) Kundalini Yoga Kriya - For Mental Balance (49:20) followed by relaxation.
