Conquering Sleep

It only takes 10-15% more of whatever spiritual practice you’re doing to become a saint. There’s no need to punish yourself or feel guilty, just keep up and do the best you can.

We need 1-2 hours of strong exercise per day in order to be productive. (2 is ideal.) It accelerates the human and is especially necessary for women to exercise and stay outward and productive every day. Kriyas are great forms of exercise because they work all of the 10 bodies, and meditation in the morning is the “principle of life.”

The meditation in this class is very good for calming when you get emotional.
Tip: Drinking a glass of water is the first thing you should do if you start to get emotional.

2019 Global RA MA Meditation: Hast Kriya (13:50), followed by a Navel Yoga Set. 11-Minute Meditation (1:13:50)

RA MA New York Residency

Inversions are really about inverted thought forms. The yoga asanas were created to invert your perspective. Things look different from different postures. Kundalini is a Raj (Royal) Yoga. It takes 22 years to master asanas, Kundalini will speed up that process. It contains all of the 8 limbs of yoga.

Once a thought form goes the wrong way, you double down on the inversion and have mental intrigue. Then the things can be manifested as chronic conditions or phobias. The thoughts invert because of patterns from childhood or past lives that aren’t working for you anymore. How are you continuing to respond to these mental intrigues? These are the things that ruin your adult life and everyone who has to deal with you. The Auric Projection Meditation gives you the power to go the opposite way. It allows the projected thought form that is at a higher frequency. You can create your own experience of reality. This mediation will help you have a more fulfilling experience.

2018 Ra Ma Daily Meditation: Auric Projection (20:36) Kundalini Set (31:39) Sat Kriya (1:09:04) Meditation (1:17:15) Gong Relaxation (1:24:16) Tune Out (1:33:01)

NYC Residency

Wake up parts of the brain that are either atrophied or numb; that haven't been accessed or developed yet. Use this kriya that focuses on moving the jaw to activate the serotonin and dopamine naturally, without having to turn to external substances.

"Everyone wants catharsis, community, and elevation. That's the throughline." - Guru Jagat

Physical yoga kriya set with 10-minute dance catharsis and gong relaxation.