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Elevate and feel great!

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Previous: Special Intelligence Next: AWLS Superboost 07/29/2026

Lizz Rosie

July 28, 2026
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Class Description

 

Today we’re practicing a wonderful go-to kriya that systematically exercises the spine and balances the overall system in no-time. Experience the joy and elevation!

Sat Nam ☀️

Duration:
2:12
Tags:
AWLS, Morning practice, Practice

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Base Frequencies

In the Body

Yoga begins at minute 00:15:45 ??

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