Practice for the throat chakra
Today we’re working deeply on the throat chakra, allowing a lot of subconscious stuff to come out. Meanwhile stimulating all the glands that reside in this wonderful area of communication. Deep breath is the first go-to whenever you feel like you could use a lil’ elevation.
Where you are is ok!
To bridge the gap between desire and actualization we must lovingly observe where we are in this now moment.
Surrender is a key step up
The mountain.
Let’s hold the pose of powerful self acceptance together in this dynamic practice.
Sat Nam 🙏🏽