Lungs & Magnetic Field (En Español)

“The beautiful thing about humans is that everybody wants to be excellent.” – Guru Jagat

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Gyan Chakra Kriya (19:43). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).

A special class was given right before Summer Solstice. As a yogic practitioner, you must be revolutionary and happy. And you must take it seriously.

Happiness is a biochemical state just like compassion. When you balance your biochemistry, the natural outpouring of that balance is happiness and compassion. You don’t have to worry about it or look for it externally. If something happened during the day that didn’t feel good, then you have to get right with it before you go to bed so it doesn’t dump into your subconscious mind. Do some self-psychology to see what you need to balance your biochemistry. What doses of mantra, Kriya, and meditation do you need?

If you feel a bit of guilt at the end of the day, then that is an indication of misalignment with right action. Before you go to bed ask, am I right with myself? Rewind to the part of the day when you were misaligned and splice something of a higher vibration into your memory grid. From that point see yourself doing it that way. See yourself in right action going forward from there. This is self-correction. You can go to sleep in a more harmonious vibration. You have a technology to get yourself right.

Work on happiness in this class. True happiness is not about love and light. It’s the emanation of you and you being right with yourself. It’s so golden and magnetic that people want to be around you. That is prosperous and you get even more happy.

Your body must be fit to get in a harmonious state and feel happiness.

I am grateful to be virtuous.

I am grateful to be holy.

I am grateful to be healthy.

I am grateful to happy.

I am. Sat Nam.

Kundalini yoga (12:05) including crow squats and yogic jumping jacks to get the brain going and get happier and meditate in Gyan mudra (31:56)

Expand and ground your aura, the energy that expands around you in all directions. Change the way you feel entirely by circulating prana through your entire system.