Systematic Energy Reset

This session dives into the classic Sat Kriya Workout, a powerful Kundalini Yoga set that combines the transformative energy of Sat Kriya with dynamic “frog” exercises. You’ll move through multiple cycles of Sat Kriya, an intense practice using rhythmic mantra, strong navel engagement, and focused breath  followed immediately by a set of frogs, a vigorous squat-like movement that rapidly circulates energy and builds heat in the body.

You’ll alternate between these two active practices. Sat Kriya channels energy upward, while frogs flush the legs and hips, boost circulation, and keep the body energized. This combination is designed to systematically strengthen the entire system, balancing the glandular and nervous systems, clearing stagnation, and leaving you feeling physically and energetically reset.

The session wraps up with a final relaxation, allowing your body to integrate the effects of this deep, activating workout.
Expect to feel stronger, clearer, and more awake from the inside out.

Tune into this class for fundamental teachings on the reactive personality. You actually have 27 personalities. The reactive personality is typically a dominant one along with the stress personality. Addiction meditation is a powerful technology for dealing with these personalities. It creates a template so that when you are experiencing one of these dominant personalities you can shift it.

You know when you are in one of these dominant personalities if you listen to your sound current and look in the mirror. It is a good yogic practice. Notice when you sound/look like your parents. You can actually see the whole reactive & stress personality in your face.

Use the kundalini yoga in this class to amplify your ability in a reactive moment to modulate your electromagnetic frequency to make a different choice and not have to neurotically and consistently be in your reactive state. Your personality is completely different than this. It’s radiant and creative. You are awe-inspiring and beautiful. Learn how to discern between your reactions and what is truly you. Develop this ability in this class. It is a huge turning point in your spiritual depth. Work on harnessing the animal force in you with the yoga in this class. It gives you physical & emotional endurance. That is energy you can use to be productive.

Fists of Anger (8:19). Addiction Meditation (27:35). Cat Cow (32:32). Downward Dog Marching (34:04) to balance and create nerves of steel. Bowing (39:17). Crow Pose (43:57). Camel Pose (47:40). Frog Squats (52:20). Bow Pose (55:47). Dhartee Hei Meditation(1:00:25) to straighten out the crooked in you. Gong relaxation (1:14:56).

Success is knowing how much you need to get yourself out of a pit. What and how much of it do you need to get out of your self-pity. It is essential that you have your own adaptogenic formula to pull out of the entropy and lethargy you may feel being a human on the planet. What is going to get you out of that pit especially on days where you may feel a little heavier or are going through something? You also must know your own hormones and biorhythms and how your glandular system effects your sense of well-being.
Use breath of fire to determine your rhythmic intelligence. You have X amount of time and X amount of energy so being in good rhythm is key to energy efficiency. 80% of your energy can be wiped on a publicity campaign to hide what you don’t want everyone to know about you. The thing is that they already do. That is thingingness - the thing that you believe no one knows about you that everyone does indeed know about you. Covering up the thing - the ball of insecurities - that everyone has is why it’s no secret. It zaps your energy. If you spot it, you got it.
Just waking up in a human body every day is a very frustrating thing. It’s frustrating to be inside a body that is so vast and limitless. You’ve got all this sophisticated body tech to contend with. Then you have a self-doubt thought that gets you hooked. Now you are deep in an energy hole and you cannot make good decisions or feel balanced in this state. Your system is designed to make healthy decisions if you have the resources to do so.
One of the tenets of success is knowing how much you need in the morning as a baseline if you feel off to get into an energized state and it’s an experiment. Examine your inner scene. Consider things that could be beneficial to get out of your depleted state.
Walk. Cold shower. A quick mantra like, “you have no problems!” Drink a glass of water. Chant. Your system wants to always self-regulate. Any emotional stickiness or physical discomfort is related to glandular irregularities.
2018 Meditation for Auric Projection (7:03) + a Kriya that includes frog squats ( 33:45) to get the lethargy out of your system and boost your metabolism followed by a gong relaxation.