Bring the Breath: Lion’s Gate Prep

It's the season of the P-fruit Set - when winter is ending and spring is beginning. The most perfect time to level up the body from the inside out! This sacred kriya for working the metabolism with P protocol will totally heal you, energize you, increase your stamina, cleanse the organs, detoxify, and strengthen the entire mind body system. This protocol is a secret teaching of the science of the metabolism and is the ultimate spring renewal glow up!

Join the 14 day group P challenge P-arty 3/4-3/17 (the power portal between the full moon eclipse and new moon pre equinox. https://popbenefits.myflodesk.com/mm14day-2026

Sat Nam 🩷🍐

This simple yet powerful sequence is designed specifically for the female body to support hormonal balance, emotional clarity, pelvic vitality, and energetic radiance. Each posture works a different aspect of your glandular and nervous systems, helping you reset, regulate, and return to your center—no matter what life brings.

On the full moon, dive deep into your intuitional space.

Deepen the nervous system with the Kriya to correct nerve shallowness and practice the 3-min intuition practice as a natural extension of the command of the crown chakra in Ard Katchari Kriya.