Make It Matter

It's equinox eve!

Let us allow the purification of the equinox energy to clear the channel, and clear the doubt that I'm able to rise into the full expression of me, the highest level of prosperity, and the deepest embodied experience of happiness and expression and joy.

In this class:

-Foundational warm-up tools

-Yoga set for cleaning the kidneys and adrenals

-Pituitary breath to synchronize the glandular system to the suns' rays

-Whistling to remove fear

-Chanting to remove pain

-Chanting for Tej

Three Exercises with a healing breath to open the chest, balance the entire glandular system and connect to a deeper energy within.

This class begins with a Kundalini Yoga set to support the kidneys - helping stabilize your energy, clear fear and depletion, and restore a deeper sense of inner strength. From there, you’ll move into a meditation series designed to activate the central nervous system and stimulate the pituitary gland, sharpening intuition, balancing the system, and building resilience from the inside out.
We close with a powerful meditation to call on your inner reserve of energy - awakening the part of you that can heal, regenerate, and elevate yourself beyond old limits. A piece of fruit is required for the mudra, so please come prepared with fruit to practice with. Leave feeling steadier, clearer, and recharged at your core.