Work Fibonacci's sequence: the Golden Mean Spiral of the Breath of the whole universe.
The sound current creates a bigger force of energy that gets you out of the lowest common denominator. By activating your command of centrifugal and centripetal forces, both directions of the spiral, the negative and positive forces of the universe will engage your own cosmic body and create dynamism.
Work with Ida and Pingala, the negative/positive channels from the nostrils to the base of the spine.
Tune in and brain balancing yoga set (21:04); 11-minute meditation (1:05:14); relaxation and gong (1:16:05).
