Drop Into the Heart – Superboost
Class Description
Drop Into the Heart - AWLS Superboost with Lizz Rosie
It is always a good idea to do a practice for the heart! Especially on busy days, or when we find ourselves caught up in a whirlwind in our heads, a heart-practice can help us reconnect with our essence and natural rhythm. Tranquility, positivity and harmony will naturally flow from this shining center of love.
